Why am I tired all the time?
Last Updated: 16.06.2025 12:18

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
- Honey
14. Stop smoking weed to fall asleep.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
- Fish & Poultry
Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Fruits
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Your gut will thank you.
It's the main fuel source for your brain cells.
- Red meat